Mental Health Minute

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Stressed Symptomses Mental Health Minute

Anxiety Disorder

What is Anxiety? Anxiety is the body’s natural response to a stressful or dangerous situation. In these situations, the body reacts by causing the heart to beat faster, the palms to sweat and the mind to race. These are normal responses to stress and danger that we have all experienced when public speaking or walking […]

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Obsessive Compulsive Disorder

What is Obsessive Compulsive Disorder (OCD)? Everyone experiences worry, concern and uneasiness from time to time. We may worry about a problem at work or school, about money, health, or if our team is going to win the Stanley Cup. But if you can’t stop worrying about the same thing over and over, and it’s […]

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