Guideline 5: Achieving/Maintaining Good Mental Health
…and mature all our lives identify and allow healthy pleasure and happiness in your life Relationships with others nurture positive rewarding relationships and reevaluate or minimize negative destructive relationships create…
Depression
…day lasts for more than two weeks interferes with your ability to perform at work, at school or in social relationships. Feeling worthless, helpless or hopeless, guilty Overwhelming feelings of…
ADHD
…relationships with other children, or behaviour at home, ADHD may be suspected. But because the symptoms vary so much across settings, ADHD is not easy to diagnose. This is especially…
Frequently Asked Questions
…of a combination of factors including genetic and biological predisposition, stressful life events, difficult longstanding relationships or workplace problems. When a person’s heart is not working, they get chest pain…
Guideline 1: Panic/Anxiety/Worry/Nervous
…and medications have been checked thyroid hormone or blood sugar problems might cause or worsen anxiety Social Relationships consider your social relationships that may cause worry Set healthy limits and…
Help/FAQ
…stressful life events, difficult longstanding relationships or workplace problems. When a person’s heart is not working they get chest pain or shortness of breath. If their liver is not working…
Anxiety Disorder
…attack. The worry is usually about normal things like family, finances, health etc. Many individuals with anxiety disorders have difficulty with relationships, school, work and social activities. Who gets anxiety…
Obsessive Compulsive Disorder
…can cause problems for you at work, or in your relationships. When a repetitive worry becomes intrusive in someone, we call them “obsessions.” Obsessions are uninvited thoughts that surface in…
Bipolar Disorder
…disorder? Unfortunately, we do not know the answer to this question! However, research shows that genes play a strong role. Stress or difficult family relationships do not cause the illness…
Grief & Loss
…and with whom to express your feelings. It’s allowed and part of a healthy grief experience. Recognize that you may be less attentive to your work and personal relationships for…