Audio & Podcast
…does not support the audio element. MHM Radio Broadcast Your browser does not support the audio element. MHM Podcast – Self Reflection Your browser does not support the audio…
Postpartum Depression
…understanding of what’s going on, taking care of yourself and getting support will help you to feel better. These feelings usually pass without treatment. Some women, however, after a pregnancy,…
Alzheimer’s
…support network; they may see signs of depression or illness that you don’t notice. Other health care team providers can also be invaluable for support, information and resources. Peer support…
Guideline 2: Exagerated Mood/Bipolar/Manic/Hypomanic
…attorney, substitute consent provider, advance directives) Healthy lifestyle, thinking habits and peer support regular sleep and wake times, regular meals, exercise, peer support groups, biologic rhythms therapy Cognitive Behaviour Therapy(CBT)…
Guideline 4: Schizophrenia/Psychotic Disorder/Psychosis/Hallucinations/Delusions/Odd Behaviour
…a realistically hopeful attitude for the future employment, vocational, skills interventions – forming goals and supported employment helps peer support, self help and recovery oriented programs – for hope and…
Psychosis/Schizophrenia
…too many. Treatments Treatment usually consists of medication and counseling, and social support and intervention. Antipsychotic medications are the main class of drugs used to treat schizophrenia. Psychotherapy can offer…
Guideline 3: Blues/Depression/Down/Sad Mood
…relationships and how to say no (assertiveness training) Self help books on CBT, IPT or peer support organizations, employee assistance can help Finances, Money, Housing, Work Address finances, housing and…
Video/Audio
MHM Videos TeleSeminars Mood Disorders (mp3) Diet and Mental Health (mp3) Peer Support and Self-Help (mp3) Mental Health in the Workplace (mp3) Partners in Recovery: How to speak to your…
Frequently Asked Questions
…can help your friend to return to their old self. Remind your friend that you are there for them within reason, and will support them during their recovery phase. Offer…
Depression
…commonly used treatments are medication and biological therapies, psychological talk therapy, lifestyle and relationship counseling. These treatments may be used individually or in combination. Support from family, friends and self-help…