Obsessive Compulsive Disorder
…compulsive behaviours upsetting for the person suffering or those around them. Sometimes the person with OCD doesn’t recognize the unnecessary and unreasonable and unproductive nature of their behaviours, and instead…
ADHD
…or more. The behaviours must appear early in life, before age 7, and continue for at least 6 months. Above all, the behaviours must create a real difficulty in at…
Guideline 1: Panic/Anxiety/Worry/Nervous
…Behaviour Therapy (CBT)-teaches you thinking habits and skills and behaviours to treat anxiety/worry Mindfulness Based Stress Reduction (MBSR) classes and techniques don’t stop doing the things that cause worry, keep…
Guideline 3: Blues/Depression/Down/Sad Mood
…hopeless- you catastrophize, personalize, focus on the negative, unfair to yourself Cognitive Behaviour Therapy helps you examine your thinking habits and behaviours and correct these with skills to improve mood…