Mental Health Minute

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Anxiety Disorder

What is Anxiety? Anxiety is the body’s natural response to a stressful or dangerous situation. In these situations, the body reacts by causing the heart to beat faster, the palms to sweat and the mind to race. These are normal responses to stress and danger that we have all experienced when public speaking or walking […]

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Depression

What is Depression? It’s part of normal human existence to feel down, depressed and sad at times. We have all said ‘I’m so depressed’ after being dumped or failing an exam, or when your favorite team loses the game. But when a health care provider talks about Depression, they’re referring to something different. Clinical depression, […]

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Postpartum Depression

What is postpartum depression? They say pregnancy and having a baby is supposed to be the happiest event of your life. Everyone gets excited about the idea, but having a baby is not always what you expect, even if your baby is the cutest one ever born! Having a baby is challenging, both physically and […]

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