Mental Health Minute

How are you feeling?

Use Our Symptom Browser

Guideline 1: Panic/Anxiety/Worry/Nervous

Talk to your health care provider to see what’s right for you

 

 

 

 

 

Reduce, review or stop substances or foods that worsen anxiety

Caution with downers, calming, anxiolytic, or sleeping pills

Learn what’s happening in your body and runaway thoughts

Make sure your physical health and medications have been checked

Social Relationships

Finance, Money, Housing, Work

Specific anti-worry, anti-anxiety counselling (CBT) and stress management

Recommended anti-anxiety/anti-panic medications

Seek emergency/urgent help if you have thoughts/plans to hurt yourself/suicidal 

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